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what the voices in my head tell me to write

Tuesday, October 05, 2004

Right time to make a start.

Spent two hours in the gym last night. cycling, rowing and running. Left a quite large puddle of sweat on the floor. Boy did it feel good. The key I have decided is mental. A year ago I could go to the gym and completel phase everything out. Just concentrate on myself and nothing else. Now I tend to get annoyed by people or distracted. I have to get my mental toughness back as well as my physical fitness.

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