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what the voices in my head tell me to write

Thursday, September 30, 2004

I have been letting myself slip

Weighed myself this morning and I am nearly a stone heavier than I was in June. Some of it is muscle but far too much of it is fat I am afraid. Once this release is out of the door I am going to be spending a lot more time in the gym again. And I have to relearn to eat more heathily again.

On Tuesday we went out for a curry and I really pigged out. On top of my already large baguette and cake plus three donuts in the break room in the afternoon. Then last night I was with Racheal and we had a huge Chinese take away plus lots of beer.

Once the release is done I am going to go to the gym 5 days a week and try and get out on my bike at the weekends if the weathers ok. No crap food and a lot less beer.

I reckon I can get rid of most of the flab in the 5 weeks before I head off to Goa for my holidays.

Permanent link and Comments posted by Rob Cornelius @ Thursday, September 30, 2004

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